There are many reasons why relapse occurs, including stress, triggers, social pressure, and cravings. Additionally, substance abuse can change the brain’s chemistry and make it difficult for a person to resist the urge to use again, even after a period of abstinence.
However, it’s important to note that relapse does not mean that treatment has failed. Recovery is often a journey that involves many ups and downs, and relapse is a common part of that journey for many people. It’s important for those in recovery to view relapse as a setback, rather than a failure, and to seek support and resources to help them get back on track.
To prevent relapse, many treatment approaches focus on helping individuals develop coping mechanisms, such as mindfulness practices, stress reduction techniques, and healthy habits. Additionally, ongoing support, such as counseling and support groups, can provide individuals with the resources they need to stay on track in their recovery journey.
Unfortunately, individuals often do not reach out for help once they have relapsed. Prelapse identifies the beginning of relapse before there are any noticeable clues. Early intervention, especially if the causes of the triggers are known, enables better outcomes.
Prelapse is a valuable tool that can help individuals recognize warning signs and triggers before a full relapse occurs. It can also provide guidance on strategies for managing these warning signs and developing coping mechanisms to stay on track in recovery. By taking a personalized approach to relapse prevention, individuals can feel empowered and supported in their recovery journey.
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Keeps track of your triggers and environment to help you get in front of a relapse.
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